The Value of Warming Up: Why Warming Up is Necessary

For most, the warm-up is boring and mundane. Others might find it unnecessary and a complete waste of time. While it may not be your favorite part of the game of baseball, it IS an important part of performing at the highest level possible. Here are a few reasons why a baseball – or softball – warm-up is so important to competing at the highest level:

#1: The Warm-Up Gets Your Brain in Gear.

Throughout the game, your brain is constantly sending messages to your muscles – letting them know when to start, stop, jump, swing, etc. Warm-ups get that central nervous system warmed up so that it’s ready to kick into gear when you need it to. Without a warm-up, your reflexes just might not be as sharp as you need them to be.

#2: The Warm-Up Lubricates Your Joints.

Think about an old door. It can creak and open slowly when not properly lubricated. The same is true of your joints. When you warm up your body, it starts to loosen and lubricate those joints so that everything moves without injury and with greater responsiveness.

#3: The Warm-up Raises Your Core Temperature

Obviously, when you begin to exercise, your body temperature begins to rise. This increase in body temperature gets the blood flowing and the muscles warm, all turning your body into a stretchy rubber band, ready to stretch and bend in whatever ways necessary to make the play.

How Do I Know My Body is Warmed Up?

Warm up for 10-15 minutes, or until your body just begins to break a sweat, and you’ll know your body is ready to perform at its highest level on the baseball field.

More questions on how to improve your baseball or softball game? Call D-BAT Sports today or visit one of our state-of-the-art baseball training facilities located across the United States.  

2,447 thoughts on “The Value of Warming Up: Why Warming Up is Necessary”

  1. Right here is the right blog for anyone who wishes to
    understand this topic. You know so much its almost tough to argue with you (not that I really would want to…HaHa).
    You certainly put a brand new spin on a topic which has been written about for ages.

    Great stuff, just wonderful!

  2. canadian pharmacy online for viagra the canadian pharmacy The Most Unique Tips For Losing More Weight.There are lots of people that try to lose weight. The ones who try and prosper in weight loss are the ones who have knowledge in the weight loss area. [url=http://canada1drugstore.com/tadalafil/]canadian pharmacies Canada1DrugStore.com/Tadalafil/[/url]

  3. costco pharmacy cialis canadian pharmacies There are many individuals who try to reduce weight. The ones that attempt as well as are successful in weight loss are the ones that have knowledge in the weight loss location. This post will certainly provide several of that knowledge to you. There are various ways to drop weight, as well as it is everything about what jobs best for you. [url=http://canada1drugstore.com/tadalafil/]get more information[/url]

  4. [url=http://modafinilmed.com/]buy modafinil singapore[/url] [url=http://quickbmeds.com/]minocycline 100mg[/url] [url=http://orderantidepressants.com/]how to get lithium pills[/url] [url=http://buyhchq.com/]plaquenil generic name[/url] [url=http://diabetestabs.com/]amaryl 5 mg[/url]

  5. Hi! I could have sworn I’ve been to this blog before but after browsing through some of
    the articles I realized it’s new to me. Anyways, I’m
    certainly happy I found it and I’ll be bookmarking it and checking back regularly!

  6. Taxi moto line
    128 Rue la Boétie
    75008 Paris
    +33 6 51 612 712  

    Taxi moto paris

    Asking questions are genuinely good thing if you are not understanding something completely, but
    this paragraph presents pleasant understanding yet.

  7. free credit score online credit report [url=https://creditreportgetstats.com/ ]free credit score equifax [/url] get a free credit report check my credit report

  8. I’ve learn a few just right stuff here. Definitely value bookmarking
    for revisiting. I surprise how a lot attempt you
    set to make any such fantastic informative website.

  9. I have been exploring for a bit for any high quality articles or
    blog posts in this sort of area . Exploring in Yahoo I ultimately stumbled
    upon this web site. Studying this information So i am happy to
    exhibit that I’ve an incredibly just right uncanny feeling I came upon exactly what
    I needed. I so much surely will make certain to don?t fail to remember this site and provides it a glance regularly.