5 Things You Must Do to Relieve Soreness After Practice

As the Spring season approaches, your team has likely already begun Spring workouts. And even if you were working out during the off season, chances are those muscles are stiff and tight from lighter use over the last few months. With baseball games approaching and more practices on the horizon, here are 5 things from D-BAT you must do to relieve soreness after baseball practice:

Drink a Ton of Water

Staying hydrated at all times is key to healthy muscles. When your body is dehydrated, it aggravates the issue and makes muscles even more stiff. Hydration helps you bounce back faster and flushes out toxins. Sport drinks are great too, but in moderation, since they are loaded with added sugar.

Stretch it Out

Often overlooked and undervalued, stretching is a great way to keep those muscles strong and pliable. As oxygen moves to the muscles with stretching, it helps diminish the soreness and you’ll bounce back more quickly. Make it a habit to stretch after practice, before bed, and first thing in the morning.

Avoid the Couch

After baseball practice, it can be tempting to hit the couch and binge on video games, but this will only make the soreness worse. Instead, keep moving. Walk upstairs, go play outside with a friend, or simply walk around the house. Any movement will help promote blood flow.

Get Lots of Protein

Healthy muscles need protein to rebuild and strengthen stronger than before. Throughout the day, incorporate lots of protein-rich foods into your diet. Peanut butter crackers, protein-rich granola bars, meat, fish, etc.

Take a Bath

A hot bath at the end of the day will relax tight muscles and help you get a better night’s sleep (also crucial to recovery). Epsom salt has been used for hundreds of years as an added muscle reliever. Simply add a cup to your warm bath for the added benefit.

Are you ready for the Spring season? Get personalized baseball/softball training sessions at D-BAT. Spots are filling up, so call us today to get on the calendar with our expertly trained coaches! Find the nearest location to you HERE!

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