Baseball Injury Prevention: 5 Things to Do Now

Risk of injury occurs with any sport you play, and the game of baseball is no exception. However, there are preventative measures you can take to significantly reduce the risk. At D-BAT Sports, we are serious about baseball injury prevention and recommend making these changes now to keep your baseball player healthy:

 1. Properly Warm Up

Playing on cold muscles is just asking for injury. Whether it’s a routine practice or a game, always stretch and do light running or jumping jacks to get the flood flowing. Warm muscles are more agile and significantly reduce the risk of injury.

 2. Have Quality Equipment

The old adage “you get what you pay for” applies when thinking about baseball equipment. We’re not saying you have to purchase the most expensive baseball bat on the market, but what we are saying is that quality equipment can sometimes come at a premium, but it will also last longer and reduce the risk of injury. Invest in high quality baseball cleats, bats, and gloves. Also make sure your batting helmet fits properly.

 3. Develop Proper Technique

There is a reason that we focus so much on baseball techniques when training baseball players. Improper throwing techniques, batting, sliding, etc. can lead to straining – which puts unnecessary stress on certain muscle groups and ligaments.

 4. Schedule Periods of Rest

Your child should never play one sport year-round. If they only want to play baseball, then there should be periods during the year where they take a little time off between seasons. This gives their muscle groups time to rest and recover and prevents young childhood injuries from overworking those muscle groups.

 5. Maintain a Healthy Lifestyle

Baseball injury prevention starts off the field. Getting adequate sleep, eating a well-balanced diet, and proper weight training are all important aspects of a healthy lifestyle.

Want to train in a baseball facility that supports your baseball player’s overall well-being? Come see us at D-BAT Sports – the best baseball training facility in the country! Click HERE to see the location closes to you! And don’t forget to get all your baseball gear at www.dbatsports.com!

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