How many hours of sleep are you getting each night?
Chances are – it’s not enough.
Studies show that the average person between puberty and age 26 should be getting about 9.5 hours of sleep a night for maximum cognitive and physical ability. Many within this age group will claim 7 hours, but studies show the average is normally around 6 hours of sleep total. You may not immediately realize the effects of sleep deprivation on baseball, but lack of sleep can affect your game more than you realize.
Afternoon Drowsiness
Most people suffer from a drop in energy mid-afternoon, but for those suffering for lack of sleep, the effects can be greater. For baseball players, this means it may interfere with afternoon baseball practices or games and inhibit your ability to play your best.
Slower Reaction Time
Studies of college athletes have shown that a lack of sleep does in fact affect their reaction time. And in a game of baseball – when seconds count – the ability to think sharply is even more critical. Whether you are throwing a pitch, up at bat, or making a play – reaction times are critical. If you are sleep deprived, you may not even realize how much better you could be with a little better sleep routine.
Lack of Interpersonal Skills
When a baseball player isn’t getting enough sleep, studies show that his teamwork abilities and sense of humor may decline as well. This is not to say that he can’t work well with his team, but again, he may not even realize how much better he could be.
Stress
Our bodies need sleep to fight off stress and reset for the day to come. Whether that stress is induced by physical activity such as a game or practice – or just mental stress – our bodies must have time to recuperate or lasting effects occur.
Sleep is a valuable component for any baseball player, so getting at least 8 hours of quality sleep is key during the baseball season. Talk with your coach or an expert at D-BAT Sports about how to build a well-rounded baseball training plan that incorporates proper sleep, nutrition, weight training, and more. Find a location HERE!